Discover Your Personal Weight Loss Plan

Autumn is in full-swing and just around the corner are the holidays. And with the holidays and the cooler weather moving in, many of us find ourselves gaining some weight during the fall and winter months. This is, of course, nature’s plan to insulate both humans and animals with a naturally-occurring higher fat and higher protein diet during the cold, winter months. I’ll give myself leeway to gain 5 pounds or so in the winter, but often this season is the beginning of rich and sweet treats at family gatherings and events, and it’s easy to get way off track. In the case that you do find yourself holding onto a little more than what you’d like, in this article, you’ll find some tools to self-diagnose why you might be struggling with stubborn weight that you just can’t drop and solutions to address each specific issue.


Weight Balancing Starts in the Gut

When the mucus membranes in the gut and sinuses dry out from the dehydrating effect of cooler weather, they produce excess reactive mucus which breeds bacteria. Healthy digestion and strong immunity depend on the quality of our intestinal and respiratory mucosa. It is crucial that we understand nature’s winter strategy because 70–80% of our immunity lies in the gut. (1,2)

The villi and lacteals inside our small intestine play an essential role in the healthy function of our digestive and immune systems. These finger-like villi, when flattened out, are about the size of a tennis court and are the key players for absorbing nutrients, vitamins, minerals and removing toxins. (3) If these are not functioning correctly, nutritional deficiencies – which are a hidden cause of weight gain – will become more prevalent.

Toxic Lymph Can Make You Gain Weight and Hold Onto It

When the villi and lacteals are compromised, (4) our body has difficulty processing fat-soluble toxins out of the body efficiently. These include heavy metals, pesticides, environmental pollutants, preservatives, plastics, parasites, and more. These fat-soluble toxins are broken down by the bile and sucked up by the villi and lacteals. The lacteals bring these toxins into the Gut Associated Lymphatic Tissue (GALT) to be broken down further by the white blood cells in the lymph nodes. If this process is congested, the gut can swell, resulting in bloating and excess belly fat. (5)

The lymph in the legs, hips and pelvis drain through the GALT. If it is not functioning properly, you can experience cellulite, extra weight around the hips, occasional constipation and reproductive issues – to name a few. (6-9) If these villi and lacteals are compromised, the problem just gets worse. The toxins reach the end of the small intestines and can be reabsorbed by the liver, along with about 94% of the used bile. (10)

The liver becomes overwhelmed, the bile becomes thick, fats are not broken down, stomach acids are not neutralized by adequate bile flow, and digestive enzymes are unable to support adequate digestion. The bottom line: digestion stalls, the liver starts spilling toxic fats into fat and brain cells, and a degenerative process can ensue.

Weight Balancing Requires Balanced Blood Sugar

The key to any weight balancing plan is to be sure that the body has the ability to burn fat. Fat is the most precious source of fuel for the body. Fat is the body’s calm, non-emergency fuel. It burns slow and steady – providing energy for many hours straight, unlike sugar, which burns quickly. Sugar and carbohydrate fuels provide quick bursts of energy that often end in a crash.

Fat is a fuel that detoxifies us as well as neutralizes excess acids that build up from stress. The problem is that many of us have lost the ability to burn fat effectively and are chronically storing fat and, in turn, gaining weight.

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Why Does Snacking and ‘Grazing’ Discourage Fat Metabolism?

Our culture is telling us that eating many small meals a day is a better way to stabilize mood and balance weight. This only temporarily covers up symptoms if you are hypoglycemic and have unstable blood sugar. Eating 6 meals a day can never provide permanent blood sugar stability, as the body will become dependent on being fed every 2-3 hours. If a meal is missed, the blood sugar crash cycle starts again.

If we want the body to burn fat, we must give it a reason to. Why would the body burn its stored fat reserves if it is getting fed every 2-3 hours? When we eat this often, the body burns what it has just been fed and has no motivation to burn stored fat. (11-17) If we needed food every 2-3 hours to survive, humans would simply be extinct. This way of eating is just not sustainable.

In the old days, folks had supper at 5 or 6pm and then ate nothing until breakfast at around 7am. It was common to go 13 hours without food and break that fast (and thus reset fat metabolism) every day with “break-fast.” This is the tradition that has been in place for thousands of years around the world.

Obesity is all too prevalent in America. More than one-third (34.9% or 78.6 million) of U.S. adults fall into the obese category. (19) After a couple of decades of eating 6 meals a day and/or snacking between meals, our blood sugar levels have become notoriously unstable. Yes, at first people feel better, but shortly thereafter the blood sugar issues tend to become worse. (11-17)

How To Burn Fat

Eating breakfast, and then nothing until lunch, and then nothing until supper, and then nothing until breakfast again will provide a natural fast in between meals that will encourage fat metabolism. If you have a healthy snack, like a carrot, in between breakfast and lunch you will burn the carrot, but not any stored fat. If you have nothing between breakfast and lunch, your body will be forced to burn stored fat to get you to lunch without a blood sugar crash.

I did a study based on my book, The 3-Season Diet (18), in 2000. We had the group eat 3 meals a day with no snacks and measured weight loss and a host of psychological factors. Within two weeks their moods, cravings, sleep, exhaustion after work, and fatigue were all significantly improved. And they lost an average of 1.2 pounds per week during the two-month study.

Losing Weight CANNOT Be a Struggle

The more you strain and starve yourself, the more the body perceives the weight loss program as a fat-storing emergency. To get the body to burn fat naturally, you have to convince it the war is over. We do that by encouraging the body to burn fat naturally and effortlessly.

Easy Weight Balancing Program

Follow these 4 simple steps to permanent weight balancing:

Step One:

• Eat 3 good, healthy and relaxed meals each day – with no snacks.
• Start with 4 meals a day if you need to, but work down to 3.
• Note: If you cannot shift from 4 meals a day to 3 meals a day, you may have a more serious blood sugar imbalance. Please get your blood sugar checked by your primary care physician, start monitoring your own blood sugar with an easy at-home glucose monitor, or set up a LifeSpa consultation.
• Graduate to Step 2 only when Step 1 is effortless.

Step Two:

• Make supper smaller – such as a soup or salad.
• Graduate to Step 3 only when Step 2 is effortless.

Step Three:

• Make supper earlier. Eat before 6pm
• Graduate to Step 4 only when Step 3 is effortless.

Step Four:

• Skip supper 3-7 nights per week.
• Drink copious amounts of warm water between meals.
• Enjoy one cup of herbal tea with raw honey before bed.

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